2020 is approaching quickly. In this short (but impactful) episode, I outline how I am working to set myself for a great decade next year by getting organized, setting goals, and taking care of my body. I'm hoping you get as much from it as I did.
A week ago, in a twisted combination between the murders of Philando Castile and Breonna Taylor, Amir Locke was executed where he slept. As...
I have had a few conversations about the end of Kendrick Lamar's song "Mortal Man" from the album "To Pimp a Butterfly." As the...
Check out this special Father's Day edition of the Narr.O.W. Podcast where I decided to recount some of my thoughts during my first 74...
